In 100 g (Grams) of Nuts, almonds there is 0 g of 10:0 decanoic, capric fatty acid.

cup, whole cup, sliced cup, slivered cup, ground oz (23 whole kernels) almond grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, almonds

Nuts, almonds is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds are listed below.

Water	4.41 g	4.41	g	4.41%
Energy (calorie)	579 kcal	579	kcal
Energy (joule)	2423 kJ	2423	kJ
Protein	21.15 g	21.15	g	21.15%
Total lipid (fat)	49.93 g	49.93	g	49.93%
Ash	2.97 g	2.97	g	2.97%
Carbohydrate, by difference	21.55 g	21.55	g	21.55%
Fiber, total dietary	12.5 g	12.5	g	12.5%
Sugars, total	4.35 g	4.35	g	4.35%
Sucrose	3.95 g	3.95	g	3.95%
Glucose (dextrose)	0.17 g	0.17	g	0.17%
Fructose	0.11 g	0.11	g	0.11%
Lactose	0 g	0	g
Maltose	0.04 g	0.04	g	0.04%
Galactose	0.07 g	0.07	g	0.07%
Starch	0.72 g	0.72	g	0.72%
Calcium, Ca	269 mg	269	mg	0.27%
Iron, Fe	3.71 mg	3.71	mg
Magnesium, Mg	270 mg	270	mg	0.27%
Phosphorus, P	481 mg	481	mg	0.48%
Potassium, K	733 mg	733	mg	0.73%
Sodium, Na	1 mg	1	mg
Zinc, Zn	3.12 mg	3.12	mg
Copper, Cu	1.031 mg	1.031	mg
Manganese, Mn	2.179 mg	2.179	mg
Selenium, Se	4.1 µg	4.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.205 mg	0.205	mg
Riboflavin	1.138 mg	1.138	mg
Niacin	3.618 mg	3.618	mg
Pantothenic acid	0.471 mg	0.471	mg
Vitamin B-6	0.137 mg	0.137	mg
Folate, total	44 µg	44	µg
Folic acid	0 µg	0	µg
Folate, food	44 µg	44	µg
Folate, DFE	44 µg	44	µg
Choline, total	52.1 mg	52.1	mg	0.05%
Betaine	0.5 mg	0.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1 µg	1	µg
Vitamin E (alpha-tocopherol)	25.63 mg	25.63	mg	0.03%
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.23 mg	0.23	mg
Tocopherol, gamma	0.64 mg	0.64	mg
Tocopherol, delta	0.07 mg	0.07	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.802 g	3.802	g	3.80%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	3.083 g	3.083	g	3.08%
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.704 g	0.704	g	0.70%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g	0.01%
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	31.551 g	31.551	g	31.55%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.239 g	0.239	g	0.24%
16:1 cis monounsaturated fatty acid	0.227 g	0.227	g	0.23%
16:1 t monounsaturated fatty acid	0.012 g	0.012	g	0.01%
17:1 monounsaturated fatty acid	0.013 g	0.013	g	0.01%
18:1 undifferentiated	31.294 g	31.294	g	31.29%
18:1 cis	31.294 g	31.294	g	31.29%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	12.329 g	12.329	g	12.33%
18:2 undifferentiated	12.324 g	12.324	g	12.32%
18:2 n-6 c,c	12.32 g	12.32	g	12.32%
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.003 g	0.003	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g	0.003	g
18:3 n-3 c,c,c (ALA)	0.003 g	0.003	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g

Nutrients in Nuts, almonds